Health Coaching is a partnership between coach and client that supports and guides the client toward health and lifestyle changes they desire. Coach and client work together to create an optimal health vision, identify personal values and assess current health. From there, the client chooses a focus, explores the readiness to change, and sets small, attainable weekly action steps in order to work towards longer term, sustainable behavior change.
A Health Coach acts as an unconditionally encouraging, compassionate, non-judgmental source of support who also helps to hold the client accountable to their established goals. Whether you’d like to reduce stress, lose weight, maintain weight loss, adopt healthier eating habits, improve energy or work towards adopting healthier habits overall, Gail will meet you right where you are on your path to better health. Holding compassion for oneself and having a mindset of curiosity and flexibility is key to the journey!
Gail received her Health Coach training from Duke University’s Health and Well-Being Coach training program (2018) which is rooted in research and based on the neuroscience of change and behavior change theories.
Health Coaching sessions:
Initial session is 60 minutes and subsequent sessions are 45 minutes. $85/session
*Recommended coaching period is a minimum of 3 months w/ sessions scheduled every other week for a total of 6 sessions