HeartMath® provides simple and accessible tools and techniques to use in the moment (and for the long run) to help with emotional and mental self-regulation by connecting with the heart center and its intuitive guidance. To date, there have been over 300 peer-reviewed or independent studies published on HeartMath® techniques/technologies and these tools were designed to help build personal resilience and create a more coherent state of being- physically, emotionally, mentally and spiritually.
While working with Gail, you’ll learn a sequence of specific HeartMath® techniques and you get to decide how to best apply them throughout your day to help you grow self-awareness and better understand what energizes and depletes you so you can free up space to experience more ease and feel more confident navigating life’s challenges.
If you'd like to read some fascinating facts about the mysteries of the heart, click HERE. And to learn more about the heart's intuitive guidance and its potential impact personally, socially and globally, click HERE.
Heart Math® sessions:
The initial session is 60 minutes and subsequent sessions are 45 minutes. Worksheets and email support are included in between sessions.